Boost your wellbeing with improved
Health and wellness for individuals and businesses
Holistic Psychology collaborates with physical health practitioners who are leaders in their field to assist individuals and organisations to enhance productivity, wellbeing and engagement. Our services are designed to not only boost your physical healthy but also translate that change into other areas of your life including work, relationships and self-confidence. We offer physical health programs for individuals and businesses.
Customised fitness goals
Group exercise network
Better quality of life
Ergonomic workstation assessments
Group fitness classes (onsite/outdoor)
Group stretching/Pilates class
Lunch and learn talks
Workplace health assessments
6&8-week company challenges
Benefits of Group Exercise
Did you know you’re much less likely to skip a scheduled workout if you’re part of a group?
Working out with friends can help you perform better on those days when you’re not feeling 100%.
A little friendly rivalry can help keep you motivated and reduce you chance of skipping a class.
Because when you’re exercising with your friends, it’s more than a workout – it’s a social activity.
We’ll with you every step of the journey.
We provide you with a variety of approaches and techniques to help you adapt and tackle the challenge of managing professional life and work balance.
Interested in starting your organisation’s
health and wellbeing journey?
Contact Holistic Psychology today and discuss your personalised program with our experts.