Mindfulness and Wellbeing midday seminar.
Come join us at our health and wellbeing hub at Level 1, 56 Claremont St, South Yarra for mindfulness foundations and wellbeing boosting activities. Led by Sleiman Abou-Hamdan, a high performance registered Psychologist with over 15 years’ experience as a mindfulness practitioner, mental health expert, leadership coach and elite sports psychologist, you will be guided in applying mindfulness and awareness throughout the moments of your day.
Mindfulness is a scientifically researched and proven method for increasing focus, regulating emotions, reducing stress, and increasing your sense of wellbeing and happiness. Mindfulness is taught through a variety of guided awareness exercises including body relaxation, breathing, stretching and movement.
Book now as places are limited to 20 participants.