We can help you say

“I’m free to be the real me”

Rediscover your inner self and unlock your true potential by improving your mental and emotional wellbeing. Holistic Psychology will facilitate the shift from your current limiting beliefs to empowering actions. We believe in a ‘can-do’ attitude including practical routines to help you rediscover yourself, a balanced and healthy lifestyle and a fresh self-awareness. Are you ready to say “I’m free to be the real me”?


Mental Health

Achieve transformational and sustainable change


Spiritual Health

Aligning with values and beliefs, meaning, engagement, purpose and connection


Physical Health

Health and wellness for individuals and businesses



with improved self-awareness and enhanced resilience


Customised services to suit you

We can treat and assess for the following:

  • Depression

  • Anxiety (including social anxiety and performance anxiety)

  • Phobias

  • Anger management

  • Relationship problems

  • Sleep

  • Eating problems

  • PTSD

  • Adjustment