Transform your wellbeing with the right

Nutrition

 

We seek to inspire and empower healthy eating and healthy living.

Holistic collaborates with dietitians who are leaders in their field to assist individuals looking to transform their energy and wellbeing through healthy and delicious foods. We help you connect with the ideal registered and tertiary qualified dietitian who will help you every step of the way. Our dietitians offer practical advice alongside invaluable information about food and nutrition designed to improve your general health. They can also create plans tailored to your specific life activities and needs. Dietitians can help treat a range of conditions including:

 
  • Overweight and obesity

  • Diabetes

  • Heart disease

  • Cancers

  • Gastrointestinal diseases

  • Food allergies

  • Food intolerances

  • Eating disorders

 
 
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Evidence-based nutritional advice

for visible, healthy results.

 
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Initial Appointment

Your dietitian will professionally and caringly guide you through an assessment for diet and lifestyle. This assessment covers medical concerns, lifestyle, food likes and dislikes, meal patterns and current or historic training programs. You may also require a blood test.

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Research and tests

Using the latest evidence-based science, your dietitian will research applicable nutrition advice and review any blood test results. This ensures the recommendations and schedules put together are perfectly tailored to you.

 
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Nutritional plan

Based on your conversation, your dietitian will put together a customised plan to help you achieve your goals. You will talk through the plan with your dietitian and have the opportunity to ask questions. The plan may also include flexible dietary goals and nutritional education.

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Progress Monitoring

Over the coming months and years, you should meet with your dietitian, psychologist and even your fitness trainer to enable these skilled professionals to effectively monitor your progress and ongoing fitness. Tweaks may be implemented over time to improve results.

 
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We work with two talented
registered dietitians.

Dietitians are nutritionists who have studied substantial theory and completed supervised and assessed professional practice. Click here to find out more about them.

 
Ready to make a change?

Our dietitians have four years’ university study behind them to help you improve your lifestyle and fitness.

 
 
Improve your fitness and quality of life.

Transform your energy as well as your mental and physical health with nutrition support form Holistic Psychology.

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